What is Social Anxiety?

​It is also known as social phobia. It is more than just shyness. It is a mental health condition characterised by an intense fear of social situations and interactions.
People with social anxiety often feel overwhelming distress and self-consciousness in social settings, worrying about being judged embarrassed, or humiliated. This anxiety can lead to avoidance of social events, isolation and difficulty forming relationships.

Ever heard of stage fright? Well that is a form of social anxiety - some people don't have anxiety related to social situations, but they do have it before chairing a meeting, giving a speech, going on stage, competing in sports, being part of a band. 
Physical signs and symptoms that can sometimes accompany a social anxiety disorder and may include:

• Blushing.
• Fast heartbeat.
• Trembling.
• Sweating.
• Upset stomach or nausea.
• Trouble catching your breath.
• Dizziness or lightheadedness.
• Feeling that your mind has gone blank.
• ​Avoiding places where there are people.
• Have rigid body posture, and or speaking very softly.

Social Anxiety Disorder is treatable. Therapy, medication and coping strategies can help manage and alleviate symptoms of social anxiety. If you have been feeling this way for more than 6 months and these feelings make it hard for you to do everyday tasks you are not alone and help is available. 
​#socialanxiety #stagefright #therapy #tullamore