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Sharing Thoughts

17/1/2017 0 Comments

Grief

 Losing someone is one of the hardest experiences we will ever have to go through. The grief we suffer is different for everyone but for one thing; our grief is a sign that we love. I have been asked many questions about grief; how long does it last? Should I feel like this? Am I going mad? Does it ever end? One person has described his grief and I feel many of you will relate to it. 
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13/1/2017 0 Comments

Anxiety

Sometimes I come across an article that so eloquently describes feelings that I've just got to share them.  Because,  we can't always find those words that can explain how we are feeling. So if you can relate to any of the following, or what is in the article. You are not alone. Anxiety is treatable. You don't have to feel like this for ever. 
  • Anxiety is learning how to function with sleep deprivation because it took you until 2 am to shut your eyes...
  • Anxiety is the time you spend waiting for an answer as a scenario plays out in your mind of what could, or could not happen..
  • Anxiety is self-doubt and a lack of confidence both in you, yourself and those around you...
  • Anxiety is being hyper aware of everyone and everything. So much so, you can tell if there’s a shift in someone merely by their tone or word choice...
  • Anxiety is the fear of failure and striving for perfection. Then beating yourself up when you fall short...
  • Anxiety is the art of deception for people who don’t know you. And for the people who do, it’s a constant stream of phrases like, ‘don’t worry’ or ‘you’re overthinking this’ or ‘relax.’
Anxiety can take a number of forms, here are just  a few: PTSD, Social Phobia, Panic Attacks, OCD, Fear, Over Thinking 
If you want to talk over anything you have read here or feel you might have, don't hesitate to contact someone. Help is only a phone call or message away. 
Article - What Anxiety Actually Is, Because It's More Than 'Just Worrying'
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13/1/2017 0 Comments

Give Stress the Heave Ho

We can do that together. Give me a call, message me or contact me using the form on my website and lets give stress the heave ho in 2017
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    Author

    My name is Katrina Jones, the person behind New Dawn Counselling Service which is situated in Tullamore, Co Offaly. 
     I am a qualified Counsellor, Psychotherapist, and Hypnotherapist.

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