Support

Making a change in your life is not always an easy thing to do. It can be little steps, a moment at a time, a day at a time that will get you where you need to be. 

1. Write down your dream, your end goal - whatever it is. 
2. Make a plan for what you want your end goal to be. 
   
3. That plan starts off with one day at a time, achievable goals. That way, you feel the accomplishment. Try not to set an unrealistic first goal, not reaching that first goal can demoralise you. 
4. Remember your plan is a guideline, that will help guide you as you make this journey to change things in your life.
5. If you want to make multiple changes, maybe start with one at a time. 
6. Tell a friend of your dreams and plans. Make them real.
7. Ask for support.