New Dawn Counselling Offaly – Your Safe Space for Support & Healing
  • Home
  • About
  • CBT
  • Contact
  • OnLine & Telephone Counselling
    • Telephone Counselling
    • Instant Chat - Text Counselling
  • Blog
  • Issues
    • Depression
    • Weight Management
    • Anxiety
    • Crisis
    • Grief
    • Stress
  • Home
  • About
  • CBT
  • Contact
  • OnLine & Telephone Counselling
    • Telephone Counselling
    • Instant Chat - Text Counselling
  • Blog
  • Issues
    • Depression
    • Weight Management
    • Anxiety
    • Crisis
    • Grief
    • Stress
Search by typing & pressing enter

YOUR CART

Healing Starts with a Conversation

13/1/2017 0 Comments

Anxiety

Sometimes I come across an article that so eloquently describes feelings that I've just got to share them.  Because,  we can't always find those words that can explain how we are feeling. So if you can relate to any of the following, or what is in the article. You are not alone. Anxiety is treatable. You don't have to feel like this for ever. 
  • Anxiety is learning how to function with sleep deprivation because it took you until 2 am to shut your eyes...
  • Anxiety is the time you spend waiting for an answer as a scenario plays out in your mind of what could, or could not happen..
  • Anxiety is self-doubt and a lack of confidence both in you, yourself and those around you...
  • Anxiety is being hyper aware of everyone and everything. So much so, you can tell if there’s a shift in someone merely by their tone or word choice...
  • Anxiety is the fear of failure and striving for perfection. Then beating yourself up when you fall short...
  • Anxiety is the art of deception for people who don’t know you. And for the people who do, it’s a constant stream of phrases like, ‘don’t worry’ or ‘you’re overthinking this’ or ‘relax.’
Anxiety can take a number of forms, here are just  a few: PTSD, Social Phobia, Panic Attacks, OCD, Fear, Over Thinking 
If you want to talk over anything you have read here or feel you might have, don't hesitate to contact someone. Help is only a phone call or message away. 
Article - What Anxiety Actually Is, Because It's More Than 'Just Worrying'
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    My name is Katrina Jones, the person behind New Dawn Counselling Service which is situated in Tullamore, Co Offaly. 
     I am a qualified Counsellor, Psychotherapist, and Hypnotherapist.

    Archives

    May 2025
    August 2023
    July 2023
    December 2017
    May 2017
    April 2017
    March 2017
    January 2017
    December 2016
    November 2016
    September 2016
    August 2016
    April 2016
    March 2016
    June 2014
    May 2014

    Categories

    All CBT Christmas General Grief Life Mental Health Self Harm Social Media Video

    RSS Feed

New Dawn Counselling

Home
About
Contact
CBT
Online & Telephone Counselling
Blog
Depression

Contact

Geashill, Tullamore, Co. Offaly 
087 2859985
Grief
Anxiety
Stress
Weight Management
Crisis Counselling
(C) 2025 New Dawn Counselling
  Privacy Policy                                            
​ 
Web Design Offaly IT