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Sharing Thoughts

7/3/2017 0 Comments

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Making a change in your life is not always an easy thing to do. It can be little steps, a moment at a time, a day at a time that will get you where you need to be. 
  1. Write down your dream, your end goal - whatever it is. 
  2. Make a plan for what you want your end goal to be. 
  3. That plan starts off with one day at a time, achievable goals. That way, you feel the accomplishment. Try not to set an unrealistic first goal, not reaching that first goal can demoralise you. 
  4. Remember your plan is a guideline, that will help guide you as you make this journey to change things in your life.
  5. If you want to make multiple changes, maybe start with one at a time. 
  6. Tell a friend of your dreams and plans. Make them real.
  7. Ask for support.
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    My name is Katrina Jones, the person behind New Dawn Counselling Service which is situated in Tullamore, Co Offaly. 
     I am a qualified Counsellor, Psychotherapist, and Hypnotherapist.

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