Stress can be a normal part of everyday life. It is when it begins to feel like it is choking the life out of you it is time to deal with it. Not dealing with it in a timely way can increase the stress factor and be the foundation of a mental illness developing.
If you are at the stage where you need help, don't hesitate to contact me. I am at the other end of a phone for you.
My name is Katrina Jones, the person behind New Dawn Counselling Service which is situated in Tullamore, Co Offaly.