Stress Counselling | Manage Stress ng - New Dawn Counselling Offaly

Stress

What Is The Difference Between Anxiety & Stress?

I've often been asked this - As a counsellor, I can explain that anxiety and stress are closely related but not the same. Both involve the body’s response to perceived threats, but they differ in origin, duration, and how they affect us.

So, What Is Stress?

Stress is usually caused by an external trigger — such as work deadlines, exams, financial pressures, or relationship problems. It tends to have a clear, identifiable source.
Stress is your body’s natural response to pressure — whether it’s from work, relationships, finances, health issues, or major life changes. It triggers a physical and emotional reaction commonly known as the "fight or flight" response.
In small doses, stress can be motivating. But when it becomes chronic or intense, it can affect your emotional wellbeing, physical health, and ability to cope with everyday life.

Common Causes Of Stress

Common Symptoms of Stress

If you’re struggling with stress, you might notice:

Constant tension or irritability
Difficulty concentrating
Trouble sleeping or fatigue
Muscle tightness or headaches
Feeling overwhelmed or out of control
Changes in appetite
Increased use of alcohol or other coping mechanisms
Withdrawal from others or loss of interest in daily life

Unchecked, chronic stress can also contribute to anxiety, depression, and physical illness — which is why early support is so important.

How Counselling Can Help With Stress

At New Dawn Counselling, we offer a safe, non-judgmental space to help you explore the causes of your stress and learn new ways to manage it.
We use gentle, effective techniques tailored to your needs — including Cognitive Behavioural Therapy (CBT), mindfulness, and stress-reduction strategies.