Feeling Down vs. Depression: When It’s Time to Reach Out

Understanding the Difference — and Knowing When to Get Help

At New Dawn Counselling Services in Tullamore, Co. Offaly, I often work with individuals who feel low, unsure whether it’s just a tough time — or something deeper, like depression. It’s an important distinction, and recognising it can be the first step toward healing.
​If you've found yourself asking “Am I just feeling down, or could this be depression?” — this article is for you.

Feeling Down: A Natural Part of Life

Everyone feels low sometimes. Maybe you've had a tough day, a disagreement, or you're just feeling “off.” These feelings usually pass with time, rest, or some self-care. You might feel tired, unmotivated, or emotional, but it doesn't last long.

Depression: More Than Just a Bad Day

Depression is a common but serious mental health condition. It doesn’t always have an obvious cause and doesn’t go away on its own. It can impact your energy, sleep, appetite, motivation, and your ability to enjoy life.

5 Key Differences Between Feeling Down and Depression

1. How Long It Lasts

• Feeling down: A few hours to a few days.
  
• Depression: Two weeks or more, often without improvement.
  

2. Cause or Trigger

• Feeling down: Often linked to a situation or stress.
  
• Depression: Can occur without a clear reason.
  

3. Mood Lifting

• Feeling down: Mood improves with rest, time, or enjoyable activities.
  
• Depression: Mood remains low, even when doing things you usually enjoy.
  

4. Energy Levels

• Feeling down: You might feel a bit drained but can still manage.
  
• Depression: Exhaustion is constant — even simple tasks feel overwhelming.
  

5. Daily Functioning

• Feeling down: You’re still able to work, socialise, and manage daily life.
  
• Depression: You may struggle to concentrate, maintain relationships, or take care of yourself.
  

When to Seek Support

If your low mood has lasted two weeks or more, or it’s affecting your sleep, appetite, relationships, or ability to function — it might be time to talk to a professional.
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You don’t need to have all the answers. You just need a safe space to talk.

​At New Dawn Counselling Services, I offer confidential, compassionate support tailored to your needs — whether you're navigating temporary stress or experiencing signs of depression.

How I Can Help

I'm Katrina, a qualified counsellor based in Tullamore, Co. Offaly, offering both in-person and online sessions. Together, we can explore what you're going through at your own pace — without pressure, judgement, or labels.

Ready to Take the First Step?
📞 Call me directly: 087 285 9985
📧 Email/Contact: https://www.newdawncounselling.ie/contact.html
📍 Location: New Dawn Counselling Services, Tullamore, Co. Offaly
🌐 Website: www.newdawncounselling.ie/contact.html

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