Anxiety Counselling 

You Are Not Alone, We Are Here to Help You Breathe Again

Are you feeling overwhelmed, constantly worried, or unable to relax? Do anxious thoughts keep you awake at night or make everyday situations feel difficult to face? If so, you’re not alone — and help is available.
At New Dawn Counselling Services in Tullamore, we offer professional, compassionate therapy for anxiety to help you regain control and find lasting relief. Whether you’re dealing with general anxiety, panic attacks, or social anxiety, we are here to support you.

Anxiety can feel like a constant weight — tight in your chest, racing in your mind, and always one step ahead of calm. Whether it shows up as persistent worry, panic attacks, restlessness, or sleepless nights, anxiety can deeply affect your quality of life.

What Is Anxiety?

Anxiety is a natural response to stress, but when it becomes persistent or out of proportion, it can interfere with your wellbeing. You may be experiencing anxiety if you notice:

• Constant worry or fear, even without a clear cause
  
• Racing thoughts or overthinking
  
• Difficulty sleeping or relaxing
  
• Physical symptoms like a racing heart, tight chest, or dizziness
  
• Avoidance of certain situations or people
  
• Panic attacks or feelings of losing control
  

Without support, anxiety can grow over time — but with the right approach, it’s highly treatable.

How Anxiety Counselling Can Help

At New Dawn Counselling, we create a safe, supportive space where you can explore what’s driving your anxiety and learn how to manage it effectively.
Our tailored anxiety therapy includes:

• Understanding your anxiety triggers and symptoms
  
• Cognitive Behavioural Therapy (CBT) techniques to challenge unhelpful thought patterns
  
• Breathing and grounding tools to reduce physical symptoms
  
• Mindfulness-based strategies to calm the mind
  
• Practical coping skills for daily life and emotional resilience
  

We’ll work together at your pace, with care, respect, and evidence-based tools to help you feel better — not just temporarily, but for the long term.

Start Feeling Like Yourself Again

​Living with anxiety can feel exhausting — but you don’t have to continue struggling. Counselling can help you feel calmer, clearer, and more in control. Many of our clients in Tullamore have found meaningful relief and regained their confidence through our therapy sessions.

Anxiety may feel like it controls your life — but it doesn’t define you.
With the right support, you can regain a sense of calm, clarity, and connection. You can feel like you again.
​Katrina